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Strengthen & Stretch Class

Strengthen & Stretch Class

October 5 @ 8:45 am - 9:30 am

|Recurring Event (See all)
Mondays, Aug 31-Nov 9, 2026
| Free

Strengthen & Stretch Class – Session 1

Come learn to stretch from head to toe – class consists of static, dynamic, and nerve mobility exercises for adults.

The first 5 to 10 minutes consists of light physical activity … including the strength training portion.

The remaining time consists of stretching from head to toe with the education and purpose of each stretch. During the stretches, you’ll use the wall, chair, and the floor.    So … please bring a yoga mat and bath towel. Chairs will be provided.

Where: Solomon Calhoun Center Gymnasium

When: Mondays – 8:45am-9:30am | August 31 through November 9, 2026

Please Note:
* October 12 clas is outside on Turf Filed
* No class on September 7, & 28, November 2)

Open to all ages!

Cost: Free

Click the event website link to sign up.   Questions?   Call 904-209-0379.

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