Yin + Live Music with Steff
As part of Third Space Improv’s new “Yes, And …” series, we welcome Yin + Live Music with Steff! Sunday, May 12, 2024 — 7:00pm-8:30pm. Join Steffanie as she guides you to let go of tension in your body, mind, and spirit to reach a deep level of relaxation leaving you recharged and peaceful.
About the Workshop
This workshop will guide participants through a 90-minute yin yoga sequence as the sounds of live ambient guitar fill the ears and encourage total relaxation. The workshop is guided by Steffanie, a 500 hour experienced yoga teacher with an MA in psychology. She is also a therapist and reiki energy worker.
Offering several options during this practice, students are encouraged to listen to their own bodies and find the shapes that feel good. As ambient guitar swirls around the space, yogis will find a gentle stretch as the muscles melt towards the ground. This practice is perfect for anyone and everyone. And, all are welcome exactly as they are.
About Yin Yoga:
Yin yoga works on the connective tissues of the body. Finding your edge in each yin shape – that space in your body where you feel a slight stretch, but are not in any pain. Holding your edge in each shape for five minutes allows the time necessary for your muscles to release, which is when our connective tissues take over to slowly elongate and strengthen.
Benefits of yin yoga include increased range of motion, reduced stress, better sleep, increased circulation and building awareness in the mind and body.
Registration: $35.00 Advance | $40.00 Door
Click the event website link to register and for all additional information.
