Gentle Yoga Over 50 – Fall 2024

Looking for a yoga class to strengthen your core and increase your flexibility?   Join SJC Parks & Rec at the Solomon Calhoun Community Center Gymnasium on Tuesday & Thursday mornings.   Ages 50+.

Offering eight-week yoga sessions, each consisting of 16 classes.

Date | Time:  Tuesdays & Thursdays — October 15 to December 5, 2024 | 9:45am-10:45am
Please Note: No class on: November 5, 26, & 28.

Learn various yoga skills through a combination of physical exercises, mental meditation, and breathing techniques. Increase your flexibility and muscle strength, plus reduce stress.

Participants — wear comfortable exercise attire including grip socks. Please bring your own yoga mat, towel, and water bottle to stay hydrated along with other items the instructor suggests.

Space is limited to 65 participants!

Cost: Zero each 8-week session | each session consists of 16 classes

Please click event website link to register. Questions? Call 904-209-0379.