Looking for a Yoga class to strengthen your core and increase your flexibility while getting into shape? Join SJC Parks & Rec at the Solomon Calhoun Community Center Gymnasium for Gentle Yoga Over 50. Ages 50+.
Offering eight-week yoga sessions, each consisting of 16 classes.
Date | Time: Tuesdays & Thursdays — August 6 to September 26, 2024 | 9:45am-10:45am
*Please Note: No class August 20.
Learn various yoga skills through a combination of physical exercises, mental meditation, and breathing techniques. Increase your flexibility and muscle strength, plus reduce stress.
Participants — wear comfortable exercise attire. Please bring your own yoga mat, towel, and water bottle to stay hydrated along with other items the instructor suggests.
Space is limited to 50 participants!
Cost: Zero for each 8-week session | each session consists of 16 classes.
However, please click event website link to register. Questions? Call 904-209-0379.
