Join us at the Solomon Calhoun Center for REFIT Dance Fitness and REFIT REV AND FLOW (Fall). For ages 18+
When: Mondays and Wednesdays — October 2 – November 25, 2024 | 6:00pm-7:00pm
(Please Note – no class on October 21 and November 11)
REFIT Revolution combines various elements of fitness into a power-packed hour. Class is structured around CardioDance movements, toning and flexibility, strength training and stretching. The workout formula is easy to follow and welcoming for fitness beginners as well as challenging for enthusiasts.
Monday Classes: REFIT Revolution combines various elements of fitness into a power-packed hour.
Wednesday Classes: REV & FLOW – low impact, high-intensity workout that will tone, strenthen, and increase mobility. Please be sure to bring a yoga mat and optional 1- or 2- pound weights.
Where: Community Room
Cost: $35.00
Click the event website link to register. For information, call 904-209-0379.
