Join us at the Solomon Calhoun Center for REFIT Dance Fitness — REV AND FLOW (Summer). For ages 18+
When: Wednesdays — August 7 – September 25, 2024 | 6:00pm-7:00pm
REFIT Revolution combines various elements of fitness. Class is structured around CardioDance movements, toning and flexibility, strength training and stretching. The workout formula is easy to follow and welcoming for fitness beginners as well as challenging for enthusiasts.
REV & FLOW is a low impact, high-intensity workout that will strengthen and increase mobility.
Please be sure to bring a yoga mat and optional 1- or 2- pound weights.
Where: Community Room
Cost: $25.00
Click the event website link to register. For information, call 904-209-0379.
